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Alcohol Units Calculator - Track Alcohol Intake
Free alcohol units calculator. Calculate units, calories, and pure alcohol in your drinks. Track against safe drinking guidelines.
Alcohol Units Calculator
Calculate alcohol units and calories
Alcohol Content
Enter your values to see results
and click the "Calculate" button
Alcohol Units Calculator
Calculate the alcohol units in your drinks. Helps you stay within recommended limits (14 units/week UK, ~14 drinks/week US).
Units Formula
Units = (Volume in ml × ABV%) / 1000
1 UK unit = 10ml pure alcohol. 1 US standard drink = 14g alcohol. A 330ml 5% beer = 1.65 UK units = ~1 US standard drink.
Frequently Asked Questions
What are safe drinking limits?
UK: ≤14 units/week. US: ≤2 drinks/day (men), ≤1/day (women). Spread consumption, have alcohol-free days.
How long to process alcohol?
Body processes ~1 unit/hour. 6 units = 6 hours to be alcohol-free. Nothing speeds this up.
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