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Cycling Calories Calculator - Calories Burned Biking

Free cycling calories calculator. Calculate how many calories you burn cycling or biking based on weight, duration, and intensity.

Calculate calories burned cycling

Enter your values to see results

and click the "Calculate" button

Cycling Calorie Calculator

Calculate calories burned during cycling. Cycling is excellent cardio that's easy on joints while burning significant calories.

Calories = MET × Weight (kg) × Duration (hours)

MET values: Light = 4.0, Moderate = 6.8, Vigorous = 8.0, Racing = 12.0

How many calories does cycling burn?

A 70kg person burns ~250 calories in 30 minutes of moderate cycling, ~400 for vigorous cycling.

Is indoor or outdoor cycling better?

Both are effective. Indoor cycling offers controlled environment; outdoor provides varied terrain and fresh air.

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