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Swimming Calories Calculator - Calories Burned Swimming

Free swimming calories calculator. Calculate how many calories you burn swimming based on weight, duration, and stroke type.

Calculate calories burned swimming

Enter your values to see results

and click the "Calculate" button

Swimming Calorie Calculator

Calculate calories burned during swimming. Swimming is a full-body workout that's gentle on joints while burning substantial calories.

Calories = MET × Weight (kg) × Duration (hours)

MET values: Freestyle = 8.3, Backstroke = 7.0, Breaststroke = 6.3, Butterfly = 10.3

Which swimming stroke burns the most calories?

Butterfly burns the most (~400 cal/30 min for 70kg), followed by freestyle, backstroke, then breaststroke.

Is swimming good for weight loss?

Excellent! Swimming burns lots of calories, builds muscle, and is sustainable due to low joint impact.

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