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Walking Calories Calculator - Calories Burned Walking

Free walking calories calculator. Calculate how many calories you burn walking based on weight, duration, and pace.

Calculate calories burned walking

Enter your values to see results

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Walking Calorie Calculator

Calculate calories burned during walking. Walking is excellent low-impact exercise that burns calories and improves cardiovascular health.

Calories = MET × Weight (kg) × Duration (hours)

MET values: Slow walk = 2.0, Moderate = 3.0, Brisk = 3.5, Fast = 4.0

How many calories does walking burn?

A 70kg person burns ~100 calories per mile at moderate pace, or ~200 calories in 30 minutes of brisk walking.

Is walking good for weight loss?

Yes! Walking is sustainable, low-injury exercise. Combined with diet, it's effective for gradual weight loss.

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