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Sports Calories Calculator - Calories Burned by Sport

Free sports calories calculator. Calculate calories burned playing basketball, soccer, tennis, golf, and other sports.

Calculate calories burned by sport

Enter your values to see results

and click the "Calculate" button

Sports Calories Calculator

Calculate how many calories you burn playing different sports. Burn rate depends on sport intensity, duration, and body weight.

Calories = MET × Weight (kg) × Duration (hours)

MET values: Golf 4.8, Tennis 7.3, Soccer 10, Basketball 8, Hockey 8. Higher intensity = higher MET.

Which sport burns the most calories?

High-intensity sports: Soccer, basketball, hockey burn 600-900 cal/hr. Lower intensity: Golf, baseball burn 300-400 cal/hr.

Are these calories accurate?

Estimates based on averages. Actual burn depends on playing style, position, breaks, and individual metabolism. Use as general guide.

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